Gut Healing Guacamole

 This untraditional take on guacamole is one of my favorites to recommend & serve. It’s great for detoxification support (hello cilantro!) as well as very healing to those with candida or fungal overgrowth. It makes a super simple snack or side dish that helps balance blood sugar & is super healing- especially for fast oxidizers!

Ingredients to Mix:

  • 2 avocados, pitted

  • lemon juice (or lemon essential oil)

  • 1/4 c. chopped red onion

  • 3-4 garlic cloves, minced

  • cilantro, small handful - chopped

  • salt, pepper + cumin, to taste

I love serving this with a side of sliced carrots & celery but it’s always tasty with some traditional chips
(our family loves Late July Brand in our home!)

Homeade Gluten Free Bread

Let’s be honest, have you actually purchased a gluten free loaf of bread that you loved & wasn't 8 dollars?!⁣

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All the bread I’ve had from stores is dry, stiff & essentially just not good enough….

The coronavirus pandemic has also put international supplies of wheat at risk & reports say to expect shortages and/or prices of bread to rise (which we have already seen here locally in our stores)⁣

SO! It’s the perfect time to start making your own & stocking up on your favorite flour. It’s honestly a LOT easier & more economical than I thought it would be!⁣

⁣Below is my simplified, easy version for bread maker bread. It produces the most amazingly soft & supple all-purpose gluten-free bread I’ve ever had.⁣

INGREDIENTS⁣

• 1 1/4 cup water⁣
• 1/4 cup oil or 4 tbsp dairy free butter⁣
• 3 eggs (room temp)⁣
• 1 1/4 tsp salt⁣
• 3 tbsp sugar⁣
• 3 1/4 cup Gluten Free 1-to-1 Baking Flour⁣
• 2 tsp active dry yeast⁣

Step 1:
In a medium bowl, mix water, oil & eggs. Pour into the bottom of the loaf pan.⁣

Step 2:
Mix salt, sugar & flour. Pour on top of liquid in the loaf pan.⁣

Step 3:
Make a small bowl-shaped indentation on top of the flour. Add yeast to indentation.⁣

Step 4:
Put loaf pan intoto machine, close lid & turn on to Gluten Free setting (mode 3 on my machine)⁣

Step 5:
A few minutes into the kneading setting, open the lid & use a spatula to scrape down any remaining ingredients from the sides of the bowl. Close & continue to let the machine knead, rise & bake.⁣

Step 6:
When done baking, remove bread pan & allow to cool 20-30 min upright. Then, lay pan on left & right sides for a few minutes each to let the bread rest away from the bowl. Use a wire cooling rack to flip bread over & continue to fully cool. Remove kneading paddle & enjoy!⁣

⁣Store in an airtight container on counter


✅Bread Machine I use: The Pioneer Woman Artisan Dough & Bread Maker by Hamilton Beach⁣

✅Flour I use: Namaste Foods Organic Perfect Flour Blend⁣

⁣In the end, it actually does save us a bit of money, gives us higher quality ingredients & allows us to have fresher, on-demand food.⁣

⁣Let me know how yours turns out!

(Heads up! my post may contain affiliate links. If you buy something through one of those links, you won’t pay a penny more, but we’ll get a small commission, which helps to keep creating content. Thanks!)

4 Ingredient Simple Daily Smoothie

One of the easiest, healthiest + most economical ways to boost your nutrition is by a simple daily smoothie.   This inexpensive yet superfood rich staple is essential to you + your families' overall health.  The nutrients in this quick fix will provide a sustained energy boost, increased immunity, weight management + gentle daily cleansing.

Ingredients:

  • 1/2 cup unsweetened almond milk  -  .50 per serving

  • 1/2 banana  -  .08 per serving

  • 1 scoop Protein Powder  -  $1.13 /serving

  • 1 scoop Macro Greens Superfood  -  .90  /serving

Total Daily Price : $2.61

I'm constantly told that eating healthy is just too expensive + hard to maintain.  That statement is so far from the truth!  By making these simple smoothies at home + ordering my products at discounted prices online, I'm able to enjoy a great dessert tasting, nutrient dense, meal replacing smoothie daily for CHEAP.     

The specific ingredients listed above create a massive amount of goodness for your body. Below are just a few benefits you'll receive. 

  • 38 nutrient rich superfoods

  • 18 billion probiotics

  • Alkaline greens formula

  • 5+ servings of fruits and vegetables


My Favorite Products

Chocolate Protein
Vanilla Protein
Macro Greens

Looking for a new blender to spark your new daily routine?  Check out my favorites here:  1  /  2 

What is your favorite smoothie to make from home?  Let me know your favorites below!

Easy Energy Immune Boost

The easiest + most effective way to stay fit + healthy this winter is by sipping this everyday, upon waking.  A simple blend of honey + lemon water, it can easily be considered an elixir for a healthy life.  This simple Ayurvedic practice helps flush toxins out of the body + boosts overall function of the digestive, lymphatic + immune systems. 

Not only is it crazy cleansing, it's also great for:

  • Relieving Constipation

  • Creating an Alkaline Atmosphere

  • Healing Internal Infections

  • Cleansing the Colon

  • Aiding in Weight Loss

  • Hydrating the Entire Body

  • Boosting Energy Instantly

  • Diminishing Bad Breath

  • Clearing Skin 

  • Boosting Collagen

Ingredients:

  • Juice from half a lemon

  • 1 spoonful of raw honey

  • Boiled water

Blend together + sip daily

P.S.  It's always best to find local honey that is native to your area (it helps with allergies + boosts your immune system according to what's going on in your area at the time). If you can't find any local honey, you can order my favorite raw honey here.