A foundation in my Health Freedom Program is supporting & working on Drainage- which is essentially your bodies systems of elimination. This includes your cells, kidneys, lymph, liver, skin & colon.
Making sure these 6 areas are optimized & “open” will help you get well & STAY well long-term (that’s the ultimate goal, right?!)
If these areas are not open & waste its not moving through them- your body gets backed up with toxins & cellular debris.
The debris & toxins get circulated back through these systems to try again which continues to clog the drainage pathways (yuck!). This can lead to slower organ functioning, hormonal problems, gut dysbiosis, anxiety, acne & all kinds of other symptoms.
One of my favorite tools to use routinely is the Therasage Portable Sauna. Sweating helps to increase lymphatic flow & release toxins. I’ve personally passed parasites JUST from using this sauna & taking ZERO anti-parasitic herbs or supplements. I could hardly believe it!
Benefits:
☀ Detoxification
☀ Decrease Inflammation
☀ Increase circulation
☀ Relieve pain
☀ Burn calories
☀ Sleep Better
☀ Immune Enhancement & Promote overall health and wellness
☀ Mitochondria Support and Enhanced Energy
☀ Increased Natural Nitric Oxide and Redox Molecule Production
☀ Anti-Aging Benefits; Collagen Production, Cellulite Reduction
Use Code: LEAHB for a discount!
This company makes some other amazing products that I highly recommend for mitochondrial support & nervous system support.
The PEMF mat is another great tool in your toolkit. We got my parents a PEMF mat & they noticed amazing benefits in their sleep. My dad has honestly never slept a full night until he started using this mat. Sleep is incredibly important for preventing dementia & Alzheimers (deep sleep is when plaque is removed from the brain!) & incredibly necessary for optimizing metabolic function, hormones, circadian rhythm & more. If you’re not sleeping, you’re not healing. This mat has 9 different modes & settings depending on what exactly you need & also has a TENS unit which is great for pain management
Benefits of TENS therapy can include:
Pain relief
Increased circulation to the area
Reduced muscle tension and spasms
Promotes relaxation and deeper sleep
Reduced anxiety and depression
Improved range of motion
Potential Benefits of PEMF:
Improved blood flow
Improved digestion
Deeper sleep
Relief from allergies
Improvements in athletic performance and recovery
Reduction in pain and tension
Improved mood
Sharper cognitive function
Improved drainage
Immune support
Improved energy
We also own their weighted gem blanket & weighted eye mask. Honestly, every product this company makes it top notch.
Remember, these arent just things to artificially make you feel better- they are the tools to have in your home to get well & stay well for life. Without proper detoxification & optimal mitochondrial functioning, our cells cannot work well. If our cells arent working well, they cannot create new tissue. Tissue creation leads to organ regeneration & then impacts entire organ system functioning. All health starts a cellular level!
What health-building tools do you have on your wishlist?